We have distilled the principles of mindfulness for Happiest Minds and identified tools and techniques that inculcate this practice. We are setting aside a total of 60 minutes a week to exploring, understanding and imbibing the philosophy of mindfulness by engaging with a customized blend of select techniques
This simple technique helps quieten an agitated mind by focusing on one’s breath
Paying attention to various parts of one’s body helps in sensing any tension and enables one to relax to feel refreshed
This practice helps in becoming more aware of one’s surroundings
A technique to build empathy
Practices to increase non-judgmental listening
Decrease in Stress
Enhanced efficiency and productivity
Increased ability to stay focused on the task at hand
Better inter personal relationships
Improves work-life balance
Mindful approaches reduce individual stress levels and enable a person to be in the moment and joyful.
A structured approach to understanding, internalizing and practicing mindfulness techniques will reinforce our journey on the ‘Happiness’ theme.
Consider mindfulness as a way of working that will increase all of our Happiness Quotient.