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Home Breadcrumb Arrow Mindful IT Company

Mindful IT

The Mindful IT Company

  • OVERVIEW
  • MINDFUL MANIFESTO
  • BEING MINDFUL
  • DOING MINDFUL
  • MINDFULNESS PRACTICES

Overview

Happiest Minds is the first Indian IT firm to be ‘The Mindful IT Company’

We have adopted ‘The Mindful IT Company’” as a tagline in our logo. This will be a logical extension of our happiness brand positioning.

This is indicative of our endeavour to being and doing mindful in our approach to our people, our customers and the community. Mindfulness is a worldwide movement and Happiest Minds is proud to be the first Indian IT company to consciously embrace this philosophy.

Mindful IT

MINDFUL MANIFESTO

Happiest Minds is the Mindful IT company that offers:

  • the individual, an environment to live in the moment and perform with purpose;
  • the customer, a trustworthy partnership, by living our core values; and
  • the community, contributions as an empathetic corporate citizen

A mindful company is one that will BE mindful in terms of natural behaviour as well as DO things mindfully.

The focus is on:

  • Being Mindful which involves living in the moment; and
  • Doing Mindful which involves perceiving immersively, processing non-judgmentally & performing empathetically.

In order to inculcate mindfulness, 60 minutes in a week is set aside for the team to engage with a customized blend of select techniques such as Mindful Meditation, Active Listening, Body Scan, Desktop Yoga and Mindful Coaching, among others.

BEING MINDFUL

Being Mindful means:

Paying attention to the moment completely, without any distractions

The tenet is associated with some constructs, which are related to the key traits that can be learnt and demonstrated in practice.

To Be in the moment means

Being mindfully aware of what is going on right here and now

Being Mindful
aware

AWARE

Being conscious of the moment and staying focused on the object of attention, including self

alive

ALIVE

Being alert and cheerful and generating the energy to stay focused in side

calm

CALM

Staying composed in all situations, not reacting as a reflex action

DOING MINDFUL

Doing with mindful means:

Considering the perspectives of all stakeholders and acting with a balanced approach to cater to all priorities and concerns in the context of the situation

Doing with mindful

PERCEIVING IMMERSIVELY

Observing

Observing

Being curious about everything like a child and noticing the surroundings

Listening

Listening

Going beyond hearing and listening with full attention to what is being said

Sensing

Sensing

Consciously feeling the situation beyond the spoken and written word

PROCESSING
NON-JUDGEMENTALLY

Accepting

Accepting

Receive all inputs without pre-judgement

Self-regulating

Self-regulating

Consciously staying close to the values and chosen acceptable behaviour

Sensemaking

Sensemaking

Making meaning by connecting diverse parameters / inputs, using intuition where necessary to bridge gaps in data

PERFORMING EMPATHETICALLY

Caring

Caring

Ability to understand and share the feelings of others

Balanced

Balanced

Taking everything into account, fairly judged or presented

Courageous

Courageous

Not being afraid to take on new challenges or express one’s points of views even if it not the popular one

MINDFULNESS PRACTICES

We have distilled the principles of mindfulness for Happiest Minds and identified tools and techniques that inculcate this practice. We are setting aside a total of 60 minutes a week to exploring, understanding and imbibing the philosophy of mindfulness by engaging with a customized blend of select techniques

Breath watch

Breath Watch

This simple technique helps quieten an agitated mind by focusing on one’s breath

Body Scan

Body Scan

Paying attention to various parts of one’s body helps in sensing any tension and enables one to relax to feel refreshed

Sense Walk

Sense Walk

This practice helps in becoming more aware of one’s surroundings

Third Mind Technique

Third Mind Technique

A technique to build empathy

Mindful Listening

Mindful Listening

Practices to increase non-judgmental listening


Mindfulness training involves mental activities designed to rewire the neural networks of the brain.


Decrease in stress

Decrease in Stress

Enhanced efficiency and productivity

Enhanced efficiency and productivity

Increased ability to stay focused on the task at hand

Increased ability to stay focused on the task at hand

Better inter personal relationships

Better inter personal relationships

Improves work-life balance

Improves work-life balance

Mindful approaches

Mindful approaches reduce individual stress levels and enable a person to be in the moment and joyful.

Mindful approaches

A structured approach to understanding, internalizing and practicing mindfulness techniques will reinforce our journey on the ‘Happiness’ theme.

Mindful approaches

Consider mindfulness as a way of working that will increase all of our Happiness Quotient.

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