The key to happiness is a mindset of gratitude: being grateful for our lives, our good health, our teams who make us successful, our family etc. One way to bring balance is to re-energise yourself. Both high energy and happiness come from enjoying what you do. The key things to being happy are: Fulfilling my own potential, while helping others to fulfil theirs. Living my life true to myself rather than based on the expectations of others. And knowing I have choices, including the choice to choose happiness.